Openness Energy Awake – Deconstructing Yourself
https://www.youtube.com/watch?v=6CJpqhp4TjkOkay, if you’ve not been here before, I’m Michael Taft. This is Deconstructing Yourself. We’...
Tag Archives: guided meditation
The Miracle of Existence – Deconstructing Yourself
https://www.youtube.com/watch?v=zTiTJJkbWAMHello! I’m Michael Taft. This is Deconstructing Yourself. So, that’s what we’re going to do....
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness.Daily life is full of irritations...
Radiantly Awake Space of Love
https://www.youtube.com/watch?v=0IuVnkmPNyYMeditationBefore we sit still, what does it feel like? what kind of movement does it want to...
You Are Effortless Boundless Awakeness
https://www.youtube.com/watch?v=UhXjRnSi-P0Okay, let’s just take some deep breaths. You don’t have to do it like this, you can do it an...
A Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.One o...
Self-Liberation of Thought and All Experience
https://www.youtube.com/watch?v=cd-uGi2dK60Okay, welcome everybody. I’m Michael Taft, and we’re going to do an hour-long guided meditat...
Dissolve All Thought in Space
https://www.youtube.com/watch?v=sbovTGvb_qUIntroductionWelcome to tonight’s guided meditation. I’ll be talking during the sit, guiding,...
Sit in Simple Presence – Deconstructing Yourself
https://www.youtube.com/watch?v=yXhUSQUUxXEMeditationWe’re going to move a little bit, so I want you to just move in some way that feel...
Connect With Loving-Kindness: Simple Meditation- Mindful
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree ...