Relax into Mental Flow – Deconstructing Yourself
https://www.youtube.com/watch?v=egPHMGKvZ2UIntroductionWe’re going to meditate for an hour, and I’m going to be talking for that whole ...
Tag Archives: guided meditation
The Vipashyana Stack – Deconstructing Yourself
https://www.youtube.com/watch?v=Kxpwz7lMPCcNondual Meditation I’m going to lead an hour-long guided meditation, which you are invited t...
Wide open, Wide awake – Deconstructing Yourself
https://www.youtube.com/watch?v=TCXRQQNpQPsStreamed live on Sep 21, 2023Nondual MeditationLet’s begin, as usual, by just settling in an...
Effortlessly Being the Welcoming Openness
https://www.youtube.com/watch?v=_erbNuBCkNUStreamed live on Jun 15, 2023Welcome everybody. Different crew—this is who shows up when Vi...
Pointing Out through Metaphor – Deconstructing Yourself
https://www.youtube.com/watch?v=nOQWIODFvbEStreamed live on Sep 25, 2025Guided Nondual Meditation by Michael TaftI’m Michael Taft, and ...
Thoughts Without a Thinker – Deconstructing Yourself
https://www.youtube.com/watch?v=hU67QmYOAxgStreamed live on Jan 2, 2025Hey you guys. Welcome to this guided meditation. As usual, let’...
The Paradox of Wholeness – Deconstructing Yourself
https://www.youtube.com/watch?v=0bUfrw6_vhoOkay, welcome everybody. You can tell it’s late summer. Nice to see you all. So, I think mos...
Dissolving the Core of Tension
https://www.youtube.com/watch?v=_yAq0rVJdJMStreamed live on Nov 14, 2024I just want to invite you to come into the guided meditation, ...
Ease and Spaciousness in Body and Mind
https://www.youtube.com/watch?v=horJS0aU_DkWelcome everybody. I’m Michael Taft, as usual, we’ll do an hour-long sit. If you’re not used...
Your Awakened Nature Is Right There
https://www.youtube.com/watch?v=A2O_3L1we_MGuided Nondual Meditation by Michael TaftHello and Welcome! I’m Michael Taft, and we’ll be ...