18 Feb MIndfullness Sit in Simple Presence – Deconstructing Yourself Posted by Sirrah Team February 18, 2026 https://www.youtube.com/watch?v=yXhUSQUUxXEMeditationWe’re going to move a little bit, so I want you to just move in some way that feel... Continue reading
05 Feb MIndfullness Connect With Loving-Kindness: Simple Meditation- Mindful Posted by Sirrah Team February 5, 2026 This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree ... Continue reading
28 Jan MIndfullness A Meditation to Skillfully Connect With Your Anger Posted by Sirrah Team January 28, 2026 I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi... Continue reading
25 Jan MIndfullness Digging into Experience and Experiencer Posted by Sirrah Team January 25, 2026 https://www.youtube.com/watch?v=0wvb_hysYdwIntroductionHello and welcome! I’m Michael Taft, and we’ll do a one-hour guided meditation t... Continue reading
24 Jan MIndfullness A Meditation For When the Suffering In the World Feels Heavy Posted by Sirrah Team January 24, 2026 If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace... Continue reading
17 Jan MIndfullness Deep Relaxation into Nondual Openness Posted by Sirrah Team January 17, 2026 https://www.youtube.com/watch?v=hCP9kzvWuQoWelcome, all you guys. I’m Michael Taft, as always—at least as intermittently, and this is D... Continue reading
12 Jan MIndfullness What Are You Avoiding? – Deconstructing Yourself Posted by Sirrah Team January 12, 2026 https://www.youtube.com/watch?v=WyI0OloJJSAWelcome to tonight’s guided meditation with me, Michael Taft. If you’ve never been here befo... Continue reading
07 Jan MIndfullness Nondual Energy in the Central Channel Posted by Sirrah Team January 7, 2026 https://www.youtube.com/watch?v=leSjd5LXUD4Okay. Welcome to Alembic. I’m Michael Taft. This is Deconstructing Yourself. I will be guidi... Continue reading
03 Jan MIndfullness Touching the Stillness – Deconstructing Yourself Posted by Sirrah Team January 3, 2026 https://www.youtube.com/watch?v=0RsIMR9ygxQStreamed live on June 20, 2024Meditation Welcome to tonight’s meditation. Let’s start out li... Continue reading
30 Dec MIndfullness Awake to Your Own Awakeness Posted by Sirrah Team December 30, 2025 https://www.youtube.com/watch?v=kQwYcwZncS4Guided Nondual Meditation by Michael TaftLet’s move from doing movement to a little bit of v... Continue reading