How to Deal with Overwhelming Pain During Meditation
Pain in meditation isn’t failure — it’s an invitation to deepen your relationship with presence, compassion, and care. One of the most ...
Tag Archives: Meditation
A 12-Minute Meditation to Get Curious About Your Cravings
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits.
...
Mindfulness, meditation, and the space in between
Mindfulness and meditation aren’t opposites — they’re partners in presence, meeting life as it unfolds with curiosity and care.When I l...
Your Awakened Nature Is Right There
https://www.youtube.com/watch?v=A2O_3L1we_MGuided Nondual Meditation by Michael TaftHello and Welcome! I’m Michael Taft, and we’ll be ...
What Rick Hanson’s Meditation Taught Me About Truly Staying Present
This past week, I had the joy of guiding a practice and talk for Dr. Rick Hanson’s wonderful mindfulness community. We explored a centr...
A Meditation for Kids: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
...
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
...
Nondual Meditation – Being the Stillness
https://www.youtube.com/watch?v=banK_lfo0EQGuided MeditationMantra chant: Om mani padme humOkay, just settle in with that energy. Simpl...
A 12-Minute Meditation for Cultivating Daily Gratitude
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday mome...
Feel the Love Outside the Mind
https://www.youtube.com/watch?v=LRbFOIxAC2gWelcome everybody to tonight’s live guided meditation. We will do a guided meditation for an...