100 Empowering Anxiety Affirmations | Mindfulness Exercises
In the fast-paced, modern world that we live in, anxiety is an unwelcome companion for many. It’s a universal human struggle that trans...
Tag Archives: Mindfulness
Jhanas, Technology, and Tradition with Stephen Zerfas
Host Michael Taft speaks with entrepreneur and meditator Stephen Zerfas on using technology to potentially enhance the learning of the ...
20 Mindfulness Lessons I Wish I Knew at 28
I turned 48 recently, and something about that number made me pause.Not in a dramatic, life-crisis kind of way—but in a quieter, more r...
Demand for Mindfulness Teachers Is Rising (2026–2030 Forecast)
The demand for mindfulness teachers is rising — and not just anecdotally.National research, employer investment trends, and healthcare ...
Clothing Designer Eileen Fisher Models Mindfulness
In honor of the power of mindful women leaders, a look back at our 2013 cover story on clothing designer Eileen Fisher. I’ve known for ...
Mindfulness Teacher Salary: 2026 Income Guide
What is the average mindfulness teacher salary?It’s one of the most searched questions in this field.And it’s an important one.If you’r...
Stay with the Grief – Deconstructing Yourself
M. W. TaftToday I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terr...
Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community
Jane Fonda did not come to Spirit Rock to offer comfort.She came to invite attention toward what we’re inheriting, what we’re losing, a...
When Mindfulness Meets the Nervous System
This week, I’ve been sitting with a couple of books that are quietly reshaping how I understand mindfulness — not by offering more tech...
How Technology Can Deepen Mindfulness, with Ariel Garten (Founder of Muse)
In today’s fast-paced world, many of us struggle to quiet our busy minds. Even those who teach mindfulness or meditation often admit ho...