Selling Your Mindfulness Teachings to Organizations
In the Mindfulness Sales Course there’s a spreadsheet of links to highly supportive articles. A lot of effective sales is sharing evide...
Tag Archives: Mindfulness
The Wellness Trap: What Mindfulness Can’t Fix
If you’re a human living in 2026, you likely have a laundry list of things you’d like to have fixed. Your list might look something lik...
How I Learned to Be More Present Without Meditating
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
A few years ago, I mov...
Mindfulness Meditation: Curious Awareness, Present Moment
Introduction to Mindfulness Meditation
Welcome to this introduction to mindfulness meditation–what it is, why it has been practiced aro...
A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden
On Mother’s day, I found myself at my local garden center, where I like to spend the holiday. In fact, my only request each Mother’s Da...
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
As someone who has been sober for 26 years, and in my work as a recovery coach, I’ve come to understand there is more to recovery and w...
Deepening Your Mindfulness Journey Together — Mindfulness Exercises
Mindfulness is often described as a personal journey — quiet moments of awareness, gentle breaths, and intentional pauses woven into ev...
The Healing Power of Presence — Mindfulness Exercises
There are seasons in life when mindfulness feels inspiring and expansive — when meditation flows easily, the breath feels grounding, an...
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness
Several years ago, I experienced what at the time I did not realize was the beginning of a life-changing journey into chronic illness. ...
How to Let Go of Unhelpful Thought Patterns — Mindfulness Exercises
There are moments when life quietly narrows.
Not because anything catastrophic has happened, but because the mind has become tangled in...