Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
As someone who has been sober for 26 years, and in my work as a recovery coach, I’ve come to understand there is more to recovery and w...
Tag Archives: Mindfulness
Deepening Your Mindfulness Journey Together — Mindfulness Exercises
Mindfulness is often described as a personal journey — quiet moments of awareness, gentle breaths, and intentional pauses woven into ev...
The Healing Power of Presence — Mindfulness Exercises
There are seasons in life when mindfulness feels inspiring and expansive — when meditation flows easily, the breath feels grounding, an...
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness
Several years ago, I experienced what at the time I did not realize was the beginning of a life-changing journey into chronic illness. ...
How to Let Go of Unhelpful Thought Patterns — Mindfulness Exercises
There are moments when life quietly narrows.
Not because anything catastrophic has happened, but because the mind has become tangled in...
The Poetry of Simplicity — Mindfulness Exercises
There are moments in life that suddenly narrow the world.
A missed step. A diagnosis. A season of exhaustion. A body that simply says, ...
Can You Learn Meditation from an AI? – with Shinzen Young
Host Michael Taft talks with teacher Shinzen Young about Shinzen’s decades-long dream of computer-based meditation instruction, his cur...
The Quiet Strength of Self-Compassion — Mindfulness Exercises
There are seasons in life when mindfulness stops feeling like a practice we “do” and becomes something we deeply need.
Moments of physi...
6 of My Favorite Mindfulness Practices for Presence — Mindfulness Exercises
There’s something deeply comforting about returning to the basics.
In a world filled with endless advice, productivity hacks, and compl...
100 Empowering Anxiety Affirmations | Mindfulness Exercises
In the fast-paced, modern world that we live in, anxiety is an unwelcome companion for many. It’s a universal human struggle that trans...