Sharon Salzberg on Mindfulness and Real Change
“Meditation is not a replacement for action—it’s how we replenish the well so we can keep acting.”In our recent conversation with Sharo...
Tag Archives: Mindfulness
Why Mindfulness Helps Us Feel Good About Helping
People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle d...
Mindfulness, meditation, and the space in between
Mindfulness and meditation aren’t opposites — they’re partners in presence, meeting life as it unfolds with curiosity and care.When I l...
The One Thing You Can Do to Make Meditation a Habit
The march of mindfulness into the mainstream seems to show no sign of slowing. On balance that’s a good thing. However, I’m struck more...
Formal vs. Informal Mindfulness: 2 Ways to Practice
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
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Mindfulness Techniques for Stress Relief in Kids – simple holistic girl
In today’s increasingly stressful world, we tend to forget that our precious children are more affected by stress than we would care to...
Awareness in Action: Rethinking ADHD Through Mindfulness
Practicing mindfulness and compassion helps us see our lives more clearly. Instead of staying caught up in unskillful habits and reacti...
10 Tips to Mindfulness Meditation
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to b...
20 Best Podcasts on Mindfulness & Meditation
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal h...