Stay with the Grief – Deconstructing Yourself
M. W. TaftToday I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terr...
Tag Archives: Mindfulness
Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community
Jane Fonda did not come to Spirit Rock to offer comfort.She came to invite attention toward what we’re inheriting, what we’re losing, a...
When Mindfulness Meets the Nervous System
This week, I’ve been sitting with a couple of books that are quietly reshaping how I understand mindfulness — not by offering more tech...
How Technology Can Deepen Mindfulness, with Ariel Garten (Founder of Muse)
In today’s fast-paced world, many of us struggle to quiet our busy minds. Even those who teach mindfulness or meditation often admit ho...
Addiction, Trauma, and the Problem of Being Present
The Power of ThenI remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with ...
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce...
Why community matters for mindfulness and how we’re deepening ours
When I first began my mindfulness journey in the monasteries of Thailand and China, I felt a mix of deep inspiration and profound solit...
Discover Effortless Mindfulness with Loch Kelly
Experience a profound sense of peace in everyday moments through Loch Kelly’s effortless mindfulness approach. Rather than relying on s...
10 Powerful Science-Backed Mindfulness Exercises for Anxiety That Actu – Holstee
Turn overwhelming anxiety into calm presence with these evidence-based mindfulness techniques that work in real-time.
Anxiety doesn't w...
The Simple Joy of Writing by Hand
Have you noticed that we are writing by hand less and less these days? Sometimes it’s just a signature with a blunt stylus at the groce...