Addiction, Trauma, and the Problem of Being Present
The Power of ThenI remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with ...
Tag Archives: Mindfulness
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce...
Why community matters for mindfulness and how we’re deepening ours
When I first began my mindfulness journey in the monasteries of Thailand and China, I felt a mix of deep inspiration and profound solit...
Discover Effortless Mindfulness with Loch Kelly
Experience a profound sense of peace in everyday moments through Loch Kelly’s effortless mindfulness approach. Rather than relying on s...
10 Powerful Science-Backed Mindfulness Exercises for Anxiety That Actu – Holstee
Turn overwhelming anxiety into calm presence with these evidence-based mindfulness techniques that work in real-time.
Anxiety doesn't w...
The Simple Joy of Writing by Hand
Have you noticed that we are writing by hand less and less these days? Sometimes it’s just a signature with a blunt stylus at the groce...
Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
It seems that distraction is the oxygen we breathe nowadays, with infinite bits of information at our restless fingertips. Each time I ...
Mindfulness Lessons from Julie Lythcott-Haims
In this week’s Mindfulness Exercises Podcast, I spoke with Julie Lythcott-Haims, New York Times bestselling author, former Stanford Dea...
Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most
Barry Boyce, Mindful's founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matter...
Do I Need to Meditate to Be Mindful?
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful?
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