The Poetry of Simplicity — Mindfulness Exercises
There are moments in life that suddenly narrow the world.
A missed step. A diagnosis. A season of exhaustion. A body that simply says, ...
Tag Archives: Mindfulness
Can You Learn Meditation from an AI? – with Shinzen Young
Host Michael Taft talks with teacher Shinzen Young about Shinzen’s decades-long dream of computer-based meditation instruction, his cur...
The Quiet Strength of Self-Compassion — Mindfulness Exercises
There are seasons in life when mindfulness stops feeling like a practice we “do” and becomes something we deeply need.
Moments of physi...
6 of My Favorite Mindfulness Practices for Presence — Mindfulness Exercises
There’s something deeply comforting about returning to the basics.
In a world filled with endless advice, productivity hacks, and compl...
100 Empowering Anxiety Affirmations | Mindfulness Exercises
In the fast-paced, modern world that we live in, anxiety is an unwelcome companion for many. It’s a universal human struggle that trans...
Jhanas, Technology, and Tradition with Stephen Zerfas
Host Michael Taft speaks with entrepreneur and meditator Stephen Zerfas on using technology to potentially enhance the learning of the ...
20 Mindfulness Lessons I Wish I Knew at 28
I turned 48 recently, and something about that number made me pause.Not in a dramatic, life-crisis kind of way—but in a quieter, more r...
Demand for Mindfulness Teachers Is Rising (2026–2030 Forecast)
The demand for mindfulness teachers is rising — and not just anecdotally.National research, employer investment trends, and healthcare ...
Clothing Designer Eileen Fisher Models Mindfulness
In honor of the power of mindful women leaders, a look back at our 2013 cover story on clothing designer Eileen Fisher. I’ve known for ...
Mindfulness Teacher Salary: 2026 Income Guide
What is the average mindfulness teacher salary?It’s one of the most searched questions in this field.And it’s an important one.If you’r...