Why Imagination—Not Resilience—Might Help You Heal From Heartbreak
One of the words most bandied about during challenges, even before these upside-down pandemic times, is resilience. We hear a lot about...
Tag Archives: premium
Resting in the Flow With A Guided Meditation
Stress reduction, helping with depression, coping with illness and adversity, improved relational skills, and an ability to make better...
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Perhaps it seems strange to be investigating what we consider to be a positive emotion, but I think we often miss joy. We don’t actuall...
Free Meditation Apps Worthy of Your Attention
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus,...
Rest Your Body In Gratitude With A 12-Minute Meditation
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Taking a moment to pause with t...
Cultivating Courage and Confidence in Motherhood
My memories of motherhood are filled with moments of self-doubt. No mother alive doesn’t go through some self-doubt. Given all of the i...
On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need the most love.” So we ...
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness.Daily life is full of irritations...
A Meditation to Nourish an Undefended Heart
So, what does care look like in the presence of difficulty? I think we can safely say that we all care, but are we caring about the rig...
A Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.One o...