Attention Is Our Original and Shared Vocation
These writers were unafraid to be close to things I also longed to be close to: the natural world, the rich loam of a quiet inner life,...
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Learning the Light Touch of Allowing
When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my skin. I’m truly astounded that I didn’t quit, s...
The Power of Beginner’s Mind
Halfway through my daily walk in the park, I usually stop at a little café, near a playground I used to play in as a child. Recently, I...
How to Shift Mental Gears: 10 Ways to Build Resilience
Imagine two equally talented graduates at their first job. Within a year, both are laid off due to downsizing. One becomes caught up in...
Jeneé Johnson: Build Resilience by Staying in the Moment
I’m the founder of the Right Within Experience where we herald and celebrate the power of reclamation, the spirit of Sankofa, an Adinkr...
A Meditation to Help Build Your Capacity to Navigate Difficulty
Hello, I’m Rich, and this is our fourth module on the theme of living with meaning, purpose and resilience. Resilience, simply defined,...
Why Imagination—Not Resilience—Might Help You Heal From Heartbreak
One of the words most bandied about during challenges, even before these upside-down pandemic times, is resilience. We hear a lot about...
Resting in the Flow With A Guided Meditation
Stress reduction, helping with depression, coping with illness and adversity, improved relational skills, and an ability to make better...
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Perhaps it seems strange to be investigating what we consider to be a positive emotion, but I think we often miss joy. We don’t actuall...
Free Meditation Apps Worthy of Your Attention
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus,...