On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need the most love.” So we ...
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A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness.Daily life is full of irritations...
A Meditation to Nourish an Undefended Heart
So, what does care look like in the presence of difficulty? I think we can safely say that we all care, but are we caring about the rig...
A Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.One o...
Connect With Loving-Kindness: Simple Meditation- Mindful
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree ...
Finding Peace in Challenging Times with Sharon Salzberg
Get the latest on everything mindfulness
A Meditation to Skillfully Connect With Your Anger
I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi...
Rewire Your Food Cravings and Triggers
This is part of a four-part mini-workshop called Train Your Brain to Break Bad Habits. You can find links to all four sessions in this ...
A Meditation on Endings – Mindful
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our liv...
How to Set an Intention for Your Future
When we use our imaginations to envision the future life we most hope, we can bring ourselves one step closer to that actual life. This...