16 Jun MIndfullness Free Meditation Apps Worthy of Your Attention Posted by Sirrah Team June 16, 2026 0 There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus,... Continue reading
14 May MIndfullness Rest Your Body In Gratitude With A 12-Minute Meditation Posted by Sirrah Team May 14, 2026 Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Taking a moment to pause with t... Continue reading
06 May MIndfullness Cultivating Courage and Confidence in Motherhood Posted by Sirrah Team May 6, 2026 My memories of motherhood are filled with moments of self-doubt. No mother alive doesn’t go through some self-doubt. Given all of the i... Continue reading
02 May MIndfullness On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything Posted by Sirrah Team May 2, 2026 My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need the most love.” So we ... Continue reading
19 Mar MIndfullness A Meditation to (Gently) Interrupt Habitual Reactions Posted by Sirrah Team March 19, 2026 If you find you often react without thinking, explore this practice to respond with greater awareness.Daily life is full of irritations... Continue reading
05 Mar MIndfullness A Meditation to Nourish an Undefended Heart Posted by Sirrah Team March 5, 2026 So, what does care look like in the presence of difficulty? I think we can safely say that we all care, but are we caring about the rig... Continue reading
01 Mar MIndfullness A Meditation to Help You Let Go and Accept Change Posted by Sirrah Team March 1, 2026 Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.One o... Continue reading
05 Feb MIndfullness Connect With Loving-Kindness: Simple Meditation- Mindful Posted by Sirrah Team February 5, 2026 This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree ... Continue reading
01 Feb MIndfullness Finding Peace in Challenging Times with Sharon Salzberg Posted by Sirrah Team February 1, 2026 Get the latest on everything mindfulness Continue reading
28 Jan MIndfullness A Meditation to Skillfully Connect With Your Anger Posted by Sirrah Team January 28, 2026 I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi... Continue reading