Opening Up to Painful Emotions With A Gentle Practice
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion....
Tag Archives: premium
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
...
Jenée Johnson on How Mindful Leaders Can Heal Trauma
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.
...
A 12-Minute Meditation for Cultivating Daily Gratitude
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday mome...
Allow the Storm to Pass
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the spa...
A Body Scan Meditation to Prepare Mind and Body for Sleep
Summary
What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the bod...
10 Tips to Mindfulness Meditation
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to b...
Boost Compassion With A Loving-Kindness Meditation
Time required
15 minutes daily
Loving-kindness meditation:
Relax Your Body:
Close your eyes. Sit comfortably with your feet...