15 Sep MIndfullness A 12-Minute Meditation for Cultivating Daily Gratitude Posted by Sirrah Team September 15, 2025 In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday mome... Continue reading
21 Aug MIndfullness Allow the Storm to Pass Posted by Sirrah Team August 21, 2025 In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the spa... Continue reading
11 Aug MIndfullness A Body Scan Meditation to Prepare Mind and Body for Sleep Posted by Sirrah Team August 11, 2025 Summary What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the bod... Continue reading
06 Aug MIndfullness 10 Tips to Mindfulness Meditation Posted by Sirrah Team August 6, 2025 Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to b... Continue reading
01 Aug MIndfullness Boost Compassion With A Loving-Kindness Meditation Posted by Sirrah Team August 1, 2025 Time required 15 minutes daily Loving-kindness meditation: Relax Your Body: Close your eyes. Sit comfortably with your feet... Continue reading