2026 Annual Issue: Bonus Material
Retreat Guide 2026Find space to pause, reflect, and reconnectStep away from the noise and return to what matters. The 2026 Mindful Retr...
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A 12-Minute Meditation to Get Curious About Your Cravings
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits.
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A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by lett...
A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to c...
Opening Up to Painful Emotions With A Gentle Practice
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion....
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
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Jenée Johnson on How Mindful Leaders Can Heal Trauma
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.
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A 12-Minute Meditation for Cultivating Daily Gratitude
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday mome...
Allow the Storm to Pass
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the spa...
A Body Scan Meditation to Prepare Mind and Body for Sleep
Summary
What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the bod...