11 Aug Holistic wellness Gluten Free Oat and Honey Loaf Posted by Sirrah Team August 11, 2025 If you’ve been wanting to dive into the world of baking gluten free bread but feel intimidated, this is the loaf for you! It’s super ea... Continue reading
11 Aug MIndfullness A Body Scan Meditation to Prepare Mind and Body for Sleep Posted by Sirrah Team August 11, 2025 Summary What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the bod... Continue reading
10 Aug Holistic wellness Terms to Know: What is Bisphenol-A? Posted by Sirrah Team August 10, 2025 What is Bisphenol-A? Bisphenol-A, or BPA, was first developed in 1891, and is just one single chemical from the larger bisphenol che... Continue reading
10 Aug MIndfullness The Small, Simple Acts That Shifted Me Out of Survival Mode Posted by Sirrah Team August 10, 2025 “True healing is not a straight line. It is a spiral. You come back to things you thought you understood and see deeper truths.” ~Barry... Continue reading
09 Aug Holistic wellness Need A Peer To Peer IFS Parts Processing Partner? Posted by Sirrah Team August 9, 2025 Need A Peer To Peer IFS Parts Processing Partner? On Monday, August 11, we’ll be teaching our LO... Continue reading
09 Aug MIndfullness How to Record a Meditation: Expert’s Guide Posted by Sirrah Team August 9, 2025 Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think. Whether... Continue reading
08 Aug Holistic wellness Negative Energy and Entities Can Transfer Between People Posted by Sirrah Team August 8, 2025 In our everyday interactions, we often focus on the physical and emotional exchanges we have with others—conversation, body language, t... Continue reading
08 Aug MIndfullness An Introduction to Nonviolent Communication – Holstee Posted by Sirrah Team August 8, 2025 Nonviolent Communication (NVC) is a powerful tool that can transform our relationships and the way we communicate with others. By embra... Continue reading
07 Aug Holistic wellness Cancer Cells Self-Destruct — Thanks to This Deep-Sea Sugar : The Hearty Soul Posted by Sirrah Team August 7, 2025 Researchers have recently discovered a sugar compound produced by deep-sea bacteria that has the potential to destroy cancer cells. Mic... Continue reading
07 Aug MIndfullness Inquiry into the Open Sky Posted by Sirrah Team August 7, 2025 https://www.youtube.com/watch?v=JFow-yJ7zA8I’m Michael Taft, we’re going to sit for an hour, as still as we can. Let’s meditate. I’m go... Continue reading