Gluten Free Oat and Honey Loaf
If you’ve been wanting to dive into the world of baking gluten free bread but feel intimidated, this is the loaf for you! It’s super ea...
Posts by Sirrah Team
A Body Scan Meditation to Prepare Mind and Body for Sleep
Summary
What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the bod...
Terms to Know: What is Bisphenol-A?
What is Bisphenol-A?
Bisphenol-A, or BPA, was first developed in 1891, and is just one single chemical from the larger bisphenol che...
The Small, Simple Acts That Shifted Me Out of Survival Mode
“True healing is not a straight line. It is a spiral. You come back to things you thought you understood and see deeper truths.” ~Barry...
Need A Peer To Peer IFS Parts Processing Partner?
Need A Peer To Peer IFS Parts Processing Partner?
On Monday, August 11, we’ll be teaching our LO...
How to Record a Meditation: Expert’s Guide
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think. Whether...
Negative Energy and Entities Can Transfer Between People
In our everyday interactions, we often focus on the physical and emotional exchanges we have with others—conversation, body language, t...
An Introduction to Nonviolent Communication – Holstee
Nonviolent Communication (NVC) is a powerful tool that can transform our relationships and the way we communicate with others. By embra...
Cancer Cells Self-Destruct — Thanks to This Deep-Sea Sugar : The Hearty Soul
Researchers have recently discovered a sugar compound produced by deep-sea bacteria that has the potential to destroy cancer cells. Mic...
Inquiry into the Open Sky
https://www.youtube.com/watch?v=JFow-yJ7zA8I’m Michael Taft, we’re going to sit for an hour, as still as we can. Let’s meditate. I’m go...