The Power of Protein: How it Can Boost Your Mood and Support Your Well Being
One of the biggest things that women tell me when eating more protein is that their moods have improved greatly! 🙌🏻
Proteins provide am...
Posts by Sirrah Team
10 Tips to Mindfulness Meditation
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to b...
6 Common Food Additives Linked to Health Issues – simple holistic girl
Ewwwwww! What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought!
Do you know what food additives are? Th...
How I Broke Free from a Narcissistic Family System
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”~ Carl ...
How Spiritual Teachings Can Interfere With Justice
In this week’s LOVE SCHOOL, one of our students raised her hand and asked for help letting go of the rage she felt towards her ex. She’...
20 Best Podcasts on Mindfulness & Meditation
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal h...
What are Curses?
In nearly every culture around the world, there are stories of curses llike, words or intentions spoken with the purpose of bringing ha...
Ultimate Comparison Guide – Holstee
Table of Contents
Introduction: The Digital Evolution of Reflection
At Holstee, we've long championed the power of mindful reflection....
7 Excellent Vitamin and Supplement Combinations You Should Take : The Hearty Soul
Combining certain vitamins, minerals, and herbal supplements can enhance their individual effects, boosting absorption, improving stres...
Talking about Dark Retreat, Part 2 with Andrew Holecek
Host Michael Taft continues his conversation with with Andrew Holecek about the transformative practice of Dark Retreat; the reasons be...