Air Pollution Hits Hard in California — Millions Warned to Stay Indoors
California air quality is always changing. People hear “air quality alert” and think it is just another notification, until the air tas...
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Mindful Reminders for When Life Feels Like Too Much
In the ongoing flow of teaching and mindfulness practice, certain truths continually resurface simple, yet profoundly grounding. They a...
Surgeon Warns About a New Side Effect Linked to Smoking Cannabis
The American Medical Association has been sounding alarms about cannabis health risks, and one of the physicians leading that effort is...
Q&A with Maartje Louwers – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
How “Placed” Or “Dis-Placed” Are With The Land You Live On?
Happy Winter Solstice to you all! I want to thank you for another year of caring about the work I do, of being on this newsletter list,...
Relax into Mental Flow – Deconstructing Yourself
https://www.youtube.com/watch?v=egPHMGKvZ2UIntroductionWe’re going to meditate for an hour, and I’m going to be talking for that whole ...
The Most Dangerous Phone Scams You Need to Know
People are growing wise to pyramid schemes and emails from Nigerian princes, so scammers are getting crafty. Nowadays, artificial intel...
2026 Annual Issue: Bonus Material
Retreat Guide 2026Find space to pause, reflect, and reconnectStep away from the noise and return to what matters. The 2026 Mindful Retr...
How To Deal With Dashed Expectations Around The Holidays
One of our LOVE SCHOOL students made a special request for our next LOVE SCHOOL class- how to cope with the holidays when someone you l...
Are You Highly Emotionally Reactive? You May Be Stuck in Survival Mode
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“Survival mode is supposed to be a phas...