The Unexpected Therapy I Found on My Phone
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“Sometimes you will never know the valu...
MIndfullness
Mindfulness Lessons from Julie Lythcott-Haims
In this week’s Mindfulness Exercises Podcast, I spoke with Julie Lythcott-Haims, New York Times bestselling author, former Stanford Dea...
Our newest product — for (and from!) young and curious minds. – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Wide open, Wide awake – Deconstructing Yourself
https://www.youtube.com/watch?v=TCXRQQNpQPsStreamed live on Sep 21, 2023Nondual MeditationLet’s begin, as usual, by just settling in an...
Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most
Barry Boyce, Mindful's founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matter...
Why Narcissistic Abuse Doesn’t Define You and How I Found the Love I Deserve
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“When it hurts to move on, just remembe...
How to Deal with Overwhelming Pain During Meditation
Pain in meditation isn’t failure — it’s an invitation to deepen your relationship with presence, compassion, and care. One of the most ...
Q&A with Daren Thomas Magee – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Effortlessly Being the Welcoming Openness
https://www.youtube.com/watch?v=_erbNuBCkNUStreamed live on Jun 15, 2023Welcome everybody. Different crew—this is who shows up when Vi...
Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout
It’s 3p.m., and you’ve been at your desk for all or most of the day. Maybe you even worked through lunch, hunched over your keyboard wh...