Rewire Your Food Cravings and Triggers
This is part of a four-part mini-workshop called Train Your Brain to Break Bad Habits. You can find links to all four sessions in this ...
MIndfullness
How to Be Sad on Vacation
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“Healing comes from letting there be ro...
Learning the Secret Language of Your Body – with Inna Segal
If your body could speak, what would it say? The truth is, it already communicates, through subtle sensations, tension, energy shifts, ...
Deep Relaxation into Nondual Openness
https://www.youtube.com/watch?v=hCP9kzvWuQoWelcome, all you guys. I’m Michael Taft, as always—at least as intermittently, and this is D...
Addiction, Trauma, and the Problem of Being Present
The Power of ThenI remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with ...
Why Your Friendships Make You Feel Anxious and Overthink Everything
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“Many of our relationship struggles are...
Trauma-Sensitive Teaching & VA Partnership
Mindfulness is not only a path for personal healing, it’s also a way to help others discover peace, clarity, and resilience in their ow...
Why Avoiding Bad Habits Often Backfires
Free Nervous System Resources: Videos, Books & Tools Guide
Your nervous system is the invisible backdrop to every moment of y...
What Are You Avoiding? – Deconstructing Yourself
https://www.youtube.com/watch?v=WyI0OloJJSAWelcome to tonight’s guided meditation with me, Michael Taft. If you’ve never been here befo...
A Meditation on Endings – Mindful
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our liv...