Learning to Be Seen After a Childhood Spent Disappearing
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“The habits you created to survive will...
MIndfullness
A 60-Minute Practice for Inner Clarity
Discover the ancient practice of silence, a simple yet profoundly powerful path to clarity, calm, and mindful awareness. In a world fil...
Q&A with Cami Zea – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Chasing the Serpent’s Tail with Sravana Borkataky-Varma and Anya Foxen
Join host Michael Taft as he talks with Sravana Borkataky-Varma and Anya Foxen about the wild history of Kundalini—from it’s ancient Ta...
What Unexpected Chronic Back Pain Taught Me: 4 Takeaways That Matter
This year, for the first time in my life, I experienced intense chronic pain that turned everything upside down and lasted nearly four ...
What Finally Helped Me Break Free from Constant Food Noise
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“Between stimulus and response there is...
The Highest Form of Happiness: Rediscovering Peace
True happiness isn’t found in achievement, control, or the constant pursuit of more. It isn’t in checking off goals, accumulating posse...
Q&A with Lienke Raben – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Aghora, Deities, and Devotion with Dr. Robert Svoboda
Host Michael Taft continues a lively discussion with author and ayurvedic physician Dr. Robert Svoboda about the Aghora method of trans...
Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
It seems that distraction is the oxygen we breathe nowadays, with infinite bits of information at our restless fingertips. Each time I ...