What Happens When the Strong Friend Finally Asks for Help?
“We don’t build trust by offering help. We build trust by asking for it.” ~Simon Sinek
I have always been the strong sister, partner, ...
MIndfullness
Become an Inner Nature Writing™ Facilitator
If you’ve ever felt called to guide others through meaningful inner work—without needing a rigid, clinical framework—the Inner Nature W...
The Miracle of Existence – Deconstructing Yourself
https://www.youtube.com/watch?v=zTiTJJkbWAMHello! I’m Michael Taft. This is Deconstructing Yourself. So, that’s what we’re going to do....
Why I Let My Kids See My Sadness Now (After Hiding It for Years)
“I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing y...
350 Chakra Affirmations: Balance Your Energy Centers
Chakra affirmations direct awareness and positivity to the body’s energetic centers. Repeating a chakra affirma˜tion daily can help imp...
Practicing Tummo with Peter McEwen
Host Michael Taft speaks with meditation coach Peter McEwen about the traditional Tibetan Buddhist practice of tummo, deity yoga, the s...
How Slow Can You Go?
Going slow has always been accompanied by an air of wisdom. “Adopt the pace of nature,” advised Ralph Waldo Emerson. “Her secret is pat...
We Are Allowed to Age: Why I Don’t Care That I Look Old
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“When there is no enemy within, the enemies ...
200 Gratitude Affirmations to Cultivate Positivity
Gratitude, a simple yet transformative emotion, has the power to shape our lives in remarkable ways. At its essence, gratitude is a hea...
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness.Daily life is full of irritations...