Self-Liberation of Thought and All Experience
https://www.youtube.com/watch?v=cd-uGi2dK60Okay, welcome everybody. I’m Michael Taft, and we’re going to do an hour-long guided meditat...
MIndfullness
You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.
Three weeks ago, I ended up in the emergency room convinced I was having a heart attack.The chest pain had started days earlier—a tight...
How I Live My Life Now, After 10 Days of Silence
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...
80 Empowering Resilience Quotes to Overcome Life’s Challenges
Resilience is our ability to return to a mindful and grounded center after having been thrown off balance. Resilience quotes are powerf...
Dissolve All Thought in Space
https://www.youtube.com/watch?v=sbovTGvb_qUIntroductionWelcome to tonight’s guided meditation. I’ll be talking during the sit, guiding,...
W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post.Social med...
Why Protecting Your Energy Isn’t Selfish or Shameful
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...
150 Empowering Positive Affirmations for Men
As humans, we all have moments when we forget who we are and struggle with a diminished sense of self-worth. For men, this struggle is ...
Sit in Simple Presence – Deconstructing Yourself
https://www.youtube.com/watch?v=yXhUSQUUxXEMeditationWe’re going to move a little bit, so I want you to just move in some way that feel...
Save the Planet Through Compassion?- Mindful
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.When British author Karen Armstron...