Meditation and Memory with Anthony Metivier
Host Michael Taft talks with author and memory expert Anthony Metivier about using memory techniques to enhance meditation, memorizing ...
MIndfullness
Connect With Loving-Kindness: Simple Meditation- Mindful
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree ...
What Losing My Brother Taught Me About Addiction, Shame, and Love
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...
How They Complement Each Other
In today’s fast-paced world, mindfulness and meditation serve as anchors, helping us cultivate presence, reduce stress, and foster inne...
Tantra, Aghora, and Death, with Dr. Robert Svoboda
Host Michael Taft talks with author and ayurvedic physician Dr. Robert Svoboda about the cemetary practices of the radical nondual Agho...
Finding Peace in Challenging Times with Sharon Salzberg
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Want to Eat Healthier and Feel Better on Your Skin?
Would you say you’re a healthy eater? If not, is this a goal for you?
For years, people thought of me as healthy because I rarely ate...
When Mindfulness Meets the Nervous System
This week, I’ve been sitting with a couple of books that are quietly reshaping how I understand mindfulness — not by offering more tech...
The Power of the Heart with Stephen Snyder
Host Michael Taft speaks with Stephen Snyder Sensei about the two “missing” brahmaviharas, Innate Goodness practice, heart wisdom vs. m...
A Meditation to Skillfully Connect With Your Anger
I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi...