The Lonely Ache of Self-Worth That No One Talks About
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“The deeper that sorrow carves into you...
MIndfullness
48 Today — A Simple Thank You Note
A heartfelt birthday reflection on turning 48 exploring mindfulness, gratitude, and what it means to live with awareness and love.
The ...
Q&A with Miles Tewson – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Dissolving the Core of Tension
https://www.youtube.com/watch?v=_yAq0rVJdJMStreamed live on Nov 14, 2024I just want to invite you to come into the guided meditation, ...
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by lett...
A Quiet but Powerful Shift: How Slowing Down Transformed My Life
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“Slow down and enjoy life. It’s not onl...
Mindfulness, meditation, and the space in between
Mindfulness and meditation aren’t opposites — they’re partners in presence, meeting life as it unfolds with curiosity and care.When I l...
Q&A with Alix Northrup – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Ease and Spaciousness in Body and Mind
https://www.youtube.com/watch?v=horJS0aU_DkWelcome everybody. I’m Michael Taft, as usual, we’ll do an hour-long sit. If you’re not used...
A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to c...