Deep Relaxation into Nondual Openness
https://www.youtube.com/watch?v=hCP9kzvWuQoWelcome, all you guys. I’m Michael Taft, as always—at least as intermittently, and this is D...
MIndfullness
Addiction, Trauma, and the Problem of Being Present
The Power of ThenI remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with ...
Why Your Friendships Make You Feel Anxious and Overthink Everything
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“Many of our relationship struggles are...
Trauma-Sensitive Teaching & VA Partnership
Mindfulness is not only a path for personal healing, it’s also a way to help others discover peace, clarity, and resilience in their ow...
Why Avoiding Bad Habits Often Backfires
Free Nervous System Resources: Videos, Books & Tools Guide
Your nervous system is the invisible backdrop to every moment of y...
What Are You Avoiding? – Deconstructing Yourself
https://www.youtube.com/watch?v=WyI0OloJJSAWelcome to tonight’s guided meditation with me, Michael Taft. If you’ve never been here befo...
A Meditation on Endings – Mindful
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our liv...
What Losing My Faith Taught Me About Being Truly Alive
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“To be yourself in a world that is cons...
Healing, Stillness & Aimless Love
Mindfulness is a way of meeting life as it unfolds, whether in pain, rest, or wonder. It invites us to slow down, notice our thoughts a...
Videos, Books & Tools Guide – Holstee
Your nervous system is the invisible backdrop to every moment of your life: how you focus at work, how you argue with a partner, how yo...