What I learned from Dr. Dan Siegel
Mindfulness isn’t only a practice — it’s a living inquiry into how we relate to ourselves, others, and the world. Each week, I share co...
MIndfullness
Q&A with Alanah Sarginson – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Dropping the Ultra Ball – Deconstructing Yourself
aka: Ultra-dropping the Ballhttps://www.youtube.com/watch?v=7YQAZ9T0DmI(originally streamed during the Covid pandemic)Welcome to Thursd...
A New Mindful App is Coming!
Get all of Mindful’s resources right at your fingertips—and enjoy a full year of Mindful Digital completely free when you sign up for e...
The Weight of Regrets and the Choice to Live Better
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“It is very important for every human b...
Self-Compassion Myths, Dr. Dan Siegel & Healing Grief
Mindfulness is not just about meditation — it’s about how we meet life’s joys and challenges with awareness, compassion, and presence. ...
Q&A with Kate O’Hara – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Finding the Stillness and Peace of Who You Really Are
https://www.youtube.com/watch?v=nBKjyiS5D6sStreamed live on May 8, 2025Guided Nondual Meditation Okay! Welcome to the Alembic and Decon...
A Meditation for Kids: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Why You Can’t Relax and How to Let Yourself Rest
“Rest and be thankful.” ~William Wordsworth
A few years ago, I caught myself doing something that made no sense.
It was late evening, m...