When the Body Freezes: On Love and Grief in Midlife
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“I was constantly seeking a balance bet...
MIndfullness
On Identity, Gratitude, and the Gift of an Orange
A brief collection of what's helping me live a more attentive and meaningful life. Here’s what has been capturing my heart and mind lat...
Active listening boils down to this. – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Your Awakened Nature Is Right There
https://www.youtube.com/watch?v=A2O_3L1we_MGuided Nondual Meditation by Michael TaftHello and Welcome! I’m Michael Taft, and we’ll be ...
Finding Balance Through the Full Spectrum of Emotion
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“As a solid rock is not shaken by the w...
What Rick Hanson’s Meditation Taught Me About Truly Staying Present
This past week, I had the joy of guiding a practice and talk for Dr. Rick Hanson’s wonderful mindfulness community. We explored a centr...
Q&A with Jonathan Calugi – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Sanity and Sainthood with Dr. Tucker Peck
Host Michael Taft speaks with meditation teacher, clinical psychologist, and author Dr. Tucker Peck about the the difference between de...
Opening Up to Painful Emotions With A Gentle Practice
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion....
The Trauma Keeps Talking—But My Voice Is Now Louder
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“Turn down the volume of your negative ...