A Simple Practice That’s Keeping Me Out of Catastrophic Thinking
For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial col...
MIndfullness
How Technology Can Deepen Mindfulness, with Ariel Garten (Founder of Muse)
In today’s fast-paced world, many of us struggle to quiet our busy minds. Even those who teach mindfulness or meditation often admit ho...
Digging into Experience and Experiencer
https://www.youtube.com/watch?v=0wvb_hysYdwIntroductionHello and welcome! I’m Michael Taft, and we’ll do a one-hour guided meditation t...
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace...
Why I Stopped Trying to Be Thin and Started Trying to Be Strong
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“The resistance that you fight physical...
New Community Connections & Masterclass Wisdom
Mindfulness is more than a practice, it’s a way of living with presence, clarity, and compassion in every moment. Whether you’re just b...
Nondual Awakening on the Waking Up App
https://www.youtube.com/watch?v=rk_VER_7BAo2026/01/20MT:Welcome, Nate Green of the Waking Up app. I’m super excited to actually meet yo...
Rewire Your Food Cravings and Triggers
This is part of a four-part mini-workshop called Train Your Brain to Break Bad Habits. You can find links to all four sessions in this ...
How to Be Sad on Vacation
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“Healing comes from letting there be ro...
Learning the Secret Language of Your Body – with Inna Segal
If your body could speak, what would it say? The truth is, it already communicates, through subtle sensations, tension, energy shifts, ...