A tool for navigating tough transitions. – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
MIndfullness
Pointing Out through Metaphor – Deconstructing Yourself
https://www.youtube.com/watch?v=nOQWIODFvbEStreamed live on Sep 25, 2025Guided Nondual Meditation by Michael TaftI’m Michael Taft, and ...
Do I Need to Meditate to Be Mindful?
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful?
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What Happened When I Stopped Expecting Perfection from Myself
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“There is no amount of self-improvemen...
Sharon Salzberg on Mindfulness and Real Change
“Meditation is not a replacement for action—it’s how we replenish the well so we can keep acting.”In our recent conversation with Sharo...
Five Principles for Grateful Living – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Awakening, Cessation, and Vulnerability, with Stephen Snyder
Host Michael Taft speaks with Stephen Snyder Sensei about practicing the Pa Auk jhanas, the importance of vulnerability in finding auth...
Why Mindfulness Helps Us Feel Good About Helping
People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle d...
The Invisible Prison Shyness Builds and What Helped Me Walk Free
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“Life shrinks or expands in proportion ...
Three mindful breaths
https://www.youtube.com/watch?v=IUOVQZK2D8k In our fast-paced and often overwhelming world, it’s easy to rush through the day without p...