Nondual Energy in the Central Channel
https://www.youtube.com/watch?v=leSjd5LXUD4Okay. Welcome to Alembic. I’m Michael Taft. This is Deconstructing Yourself. I will be guidi...
MIndfullness
How to Set an Intention for Your Future
When we use our imaginations to envision the future life we most hope, we can bring ourselves one step closer to that actual life. This...
What I Learned About Love and Worth When Money Was Gone
The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the item...
Boredom, Grief, and the Light of Presence
Life’s seasons invite stillness. Each week, mindfulness guides us back to what matters, with gentle care and intention.What I Recommend...
Touching the Stillness – Deconstructing Yourself
https://www.youtube.com/watch?v=0RsIMR9ygxQStreamed live on June 20, 2024Meditation Welcome to tonight’s meditation. Let’s start out li...
7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible
You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing...
How to Stop Judging Yourself and the Past Year Harshly
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“The way you look at things is the most...
What ‘Dirtbag Billionaire’ taught me about practice
I recently read Dirtbag Billionaire by David Gelles, and came away deeply inspired not simply by Patagonia’s business success, but by t...
Awake to Your Own Awakeness
https://www.youtube.com/watch?v=kQwYcwZncS4Guided Nondual Meditation by Michael TaftLet’s move from doing movement to a little bit of v...
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce...