A Quiet but Powerful Shift: How Slowing Down Transformed My Life
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“Slow down and enjoy life. It’s not onl...
MIndfullness
Mindfulness, meditation, and the space in between
Mindfulness and meditation aren’t opposites — they’re partners in presence, meeting life as it unfolds with curiosity and care.When I l...
Q&A with Alix Northrup – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Ease and Spaciousness in Body and Mind
https://www.youtube.com/watch?v=horJS0aU_DkWelcome everybody. I’m Michael Taft, as usual, we’ll do an hour-long sit. If you’re not used...
A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to c...
When the Body Freezes: On Love and Grief in Midlife
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“I was constantly seeking a balance bet...
On Identity, Gratitude, and the Gift of an Orange
A brief collection of what's helping me live a more attentive and meaningful life. Here’s what has been capturing my heart and mind lat...
Active listening boils down to this. – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Your Awakened Nature Is Right There
https://www.youtube.com/watch?v=A2O_3L1we_MGuided Nondual Meditation by Michael TaftHello and Welcome! I’m Michael Taft, and we’ll be ...
Finding Balance Through the Full Spectrum of Emotion
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“As a solid rock is not shaken by the w...