Talking about Dark Retreat, Part 2 with Andrew Holecek
Host Michael Taft continues his conversation with with Andrew Holecek about the transformative practice of Dark Retreat; the reasons be...
MIndfullness
Boost Compassion With A Loving-Kindness Meditation
Time required
15 minutes daily
Loving-kindness meditation:
Relax Your Body:
Close your eyes. Sit comfortably with your feet...
Left-Side Pain: A Powerful Messenger for My Abandoned Parts
“The body always leads us home… if we’re willing to listen.”
For over a decade, I lived in a body that tried to tell me something I was...