Relief from Relentless Thoughts: Reclaiming My Mind from OCD
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“Don’t believe everything you hear—even...
MIndfullness
A Tribute to a Visionary of Interconnection and Courage
On July 19, 2025, the world lost a luminous soul. Joanna Macy, a Buddhist scholar, environmental activist, and beloved teacher, passed ...
The difference between a goal and an intention. – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
The Paradox of Wholeness – Deconstructing Yourself
https://www.youtube.com/watch?v=0bUfrw6_vhoOkay, welcome everybody. You can tell it’s late summer. Nice to see you all. So, I think mos...
Where To Start When There Is So Much Suffering
Let’s face it: Things feel incredibly hard right now. Of course, there are always difficulties and challenges, but particularly at this...
The Lonely Ache of Self-Worth That No One Talks About
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“The deeper that sorrow carves into you...
48 Today — A Simple Thank You Note
A heartfelt birthday reflection on turning 48 exploring mindfulness, gratitude, and what it means to live with awareness and love.
The ...
Q&A with Miles Tewson – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Dissolving the Core of Tension
https://www.youtube.com/watch?v=_yAq0rVJdJMStreamed live on Nov 14, 2024I just want to invite you to come into the guided meditation, ...
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by lett...