What Happened When I Stopped Expecting Perfection from Myself
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“There is no amount of self-improvemen...
MIndfullness
Sharon Salzberg on Mindfulness and Real Change
“Meditation is not a replacement for action—it’s how we replenish the well so we can keep acting.”In our recent conversation with Sharo...
Five Principles for Grateful Living – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Awakening, Cessation, and Vulnerability, with Stephen Snyder
Host Michael Taft speaks with Stephen Snyder Sensei about practicing the Pa Auk jhanas, the importance of vulnerability in finding auth...
Why Mindfulness Helps Us Feel Good About Helping
People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle d...
The Invisible Prison Shyness Builds and What Helped Me Walk Free
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“Life shrinks or expands in proportion ...
Three mindful breaths
https://www.youtube.com/watch?v=IUOVQZK2D8k In our fast-paced and often overwhelming world, it’s easy to rush through the day without p...
Q&A with David Vanadia – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Thoughts Without a Thinker – Deconstructing Yourself
https://www.youtube.com/watch?v=hU67QmYOAxgStreamed live on Jan 2, 2025Hey you guys. Welcome to this guided meditation. As usual, let’...
A 12-Minute Meditation to Get Curious About Your Cravings
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits.
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