12 Aug MIndfullness Coming from the Source of Everything Posted by Sirrah Team August 12, 2025 https://www.youtube.com/watch?v=-U06NJXJBm0I’m Michael Taft. I think most of you have been here before, so you might know that we’re go... Continue reading
11 Aug MIndfullness A Body Scan Meditation to Prepare Mind and Body for Sleep Posted by Sirrah Team August 11, 2025 Summary What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the bod... Continue reading
10 Aug MIndfullness The Small, Simple Acts That Shifted Me Out of Survival Mode Posted by Sirrah Team August 10, 2025 “True healing is not a straight line. It is a spiral. You come back to things you thought you understood and see deeper truths.” ~Barry... Continue reading
09 Aug MIndfullness How to Record a Meditation: Expert’s Guide Posted by Sirrah Team August 9, 2025 Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think. Whether... Continue reading
08 Aug MIndfullness An Introduction to Nonviolent Communication – Holstee Posted by Sirrah Team August 8, 2025 Nonviolent Communication (NVC) is a powerful tool that can transform our relationships and the way we communicate with others. By embra... Continue reading
07 Aug MIndfullness Inquiry into the Open Sky Posted by Sirrah Team August 7, 2025 https://www.youtube.com/watch?v=JFow-yJ7zA8I’m Michael Taft, we’re going to sit for an hour, as still as we can. Let’s meditate. I’m go... Continue reading
06 Aug MIndfullness 10 Tips to Mindfulness Meditation Posted by Sirrah Team August 6, 2025 Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to b... Continue reading
05 Aug MIndfullness How I Broke Free from a Narcissistic Family System Posted by Sirrah Team August 5, 2025 “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”~ Carl ... Continue reading
04 Aug MIndfullness 20 Best Podcasts on Mindfulness & Meditation Posted by Sirrah Team August 4, 2025 Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal h... Continue reading
03 Aug MIndfullness Ultimate Comparison Guide – Holstee Posted by Sirrah Team August 3, 2025 Table of Contents Introduction: The Digital Evolution of Reflection At Holstee, we've long championed the power of mindful reflection.... Continue reading