Coming from the Source of Everything
https://www.youtube.com/watch?v=-U06NJXJBm0I’m Michael Taft. I think most of you have been here before, so you might know that we’re go...
MIndfullness
A Body Scan Meditation to Prepare Mind and Body for Sleep
Summary
What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the bod...
The Small, Simple Acts That Shifted Me Out of Survival Mode
“True healing is not a straight line. It is a spiral. You come back to things you thought you understood and see deeper truths.” ~Barry...
How to Record a Meditation: Expert’s Guide
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think. Whether...
An Introduction to Nonviolent Communication – Holstee
Nonviolent Communication (NVC) is a powerful tool that can transform our relationships and the way we communicate with others. By embra...
Inquiry into the Open Sky
https://www.youtube.com/watch?v=JFow-yJ7zA8I’m Michael Taft, we’re going to sit for an hour, as still as we can. Let’s meditate. I’m go...
10 Tips to Mindfulness Meditation
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to b...
How I Broke Free from a Narcissistic Family System
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”~ Carl ...
20 Best Podcasts on Mindfulness & Meditation
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal h...
Ultimate Comparison Guide – Holstee
Table of Contents
Introduction: The Digital Evolution of Reflection
At Holstee, we've long championed the power of mindful reflection....