What Is Integrity? Living by Your Values
🌱 Enjoying this? It's a taste of The Flourishing Life, our year-long Holstee membership. Every month we explore a new theme like this o...
MIndfullness
A Conversation with Sam Harris
Host Michael Taft speaks with author, philosopher, and neuroscientist Sam Harris about the fusion of vipassana and nondual practice as ...
Embodied Compassion for Difficult Emotions
When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from...
The Wonder and Heartbreak of Life Under Our Sky
“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands...
70+ Stress Quotes to Help You Find Calm
Chronic stress is the source of considerable emotional and mental distress. Left unchecked, stress will manifest as physical illness in...
A Conversation with Joe Hudson
Host Michael Taft and guest Joe Hudson explore the crucial difference between awakening and liberation: why insight on the cushion does...
A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden
On Mother’s day, I found myself at my local garden center, where I like to spend the holiday. In fact, my only request each Mother’s Da...
What Was Really Behind My “Laziness” and What I Know Now
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers
I remember sitting on the living roo...
70+ Self-Worth Quotes to Remember Your Value
In a world that frequently assesses our value based on external factors like appearance, achievements, and social status, many of us li...
Outside the Vacuum Cave – Deconstructing Yourself
https://www.youtube.com/watch?v=RGLzQ_6H9L0MeditationLet’s begin, as we always do, with checking in with what it’s like to be you right...