03 Mar MIndfullness Heartwarming 100+ Good Night Quotes to End Your Day Posted by Sirrah Team March 3, 2026 Amidst the hustle of modern life, it’s easy to underestimate the importance of a good night’s sleep. However, most of us have experienc... Continue reading
02 Mar MIndfullness You Are Effortless Boundless Awakeness Posted by Sirrah Team March 2, 2026 https://www.youtube.com/watch?v=UhXjRnSi-P0Okay, let’s just take some deep breaths. You don’t have to do it like this, you can do it an... Continue reading
01 Mar MIndfullness A Meditation to Help You Let Go and Accept Change Posted by Sirrah Team March 1, 2026 Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.One o... Continue reading
28 Feb MIndfullness What It Cost Me to Always Be the Easy One Posted by Sirrah Team February 28, 2026 Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ... Continue reading
27 Feb MIndfullness 60 Silence Quotes: Inspirational Quotes on Silence Posted by Sirrah Team February 27, 2026 We live in a noisy world. The distracting sounds all around us can contribute to uneasiness if we allow them to. Even pleasant sounds c... Continue reading
26 Feb MIndfullness Self-Liberation of Thought and All Experience Posted by Sirrah Team February 26, 2026 https://www.youtube.com/watch?v=cd-uGi2dK60Okay, welcome everybody. I’m Michael Taft, and we’re going to do an hour-long guided meditat... Continue reading
25 Feb MIndfullness You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead. Posted by Sirrah Team February 25, 2026 Three weeks ago, I ended up in the emergency room convinced I was having a heart attack.The chest pain had started days earlier—a tight... Continue reading
24 Feb MIndfullness How I Live My Life Now, After 10 Days of Silence Posted by Sirrah Team February 24, 2026 Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ... Continue reading
23 Feb MIndfullness 80 Empowering Resilience Quotes to Overcome Life’s Challenges Posted by Sirrah Team February 23, 2026 Resilience is our ability to return to a mindful and grounded center after having been thrown off balance. Resilience quotes are powerf... Continue reading
22 Feb MIndfullness Dissolve All Thought in Space Posted by Sirrah Team February 22, 2026 https://www.youtube.com/watch?v=sbovTGvb_qUIntroductionWelcome to tonight’s guided meditation. I’ll be talking during the sit, guiding,... Continue reading