Elisha Goldstein on the Power of Tiny Shifts
Psychologist and mindfulness teacher Dr. Elisha Goldstein has spent decades helping people find their way back to themselves. He’s come...
MIndfullness
What Happened When We Chose Not to React in Anger
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor E. Frankl
A few months ago...
100+ Positive Affirmations for Kids: Boost Your Child’s Confidence
In today’s fast-paced and often challenging world, nurturing the emotional well-being of our children is paramount. Helping our kids cu...
Resting as Awake Awareness – Deconstructing Yourself
https://www.youtube.com/watch?v=yZpu9VT3YKYGuided Nondual Meditation with Michael TaftIntroductionWelcome to tonight’s guided meditatio...
Cultivating Courage and Confidence in Motherhood
My memories of motherhood are filled with moments of self-doubt. No mother alive doesn’t go through some self-doubt. Given all of the i...
The Sounds That Helped Calm my Mind
I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and wh...
Ignite Your Drive and Achieve Success
As we move through life, there will undoubtedly be moments of fear, resistance, adversity, and uncertainty. It’s during these times tha...
Embodying the 21 Taras with Chandra Easton
Host Michael Taft speaks with meditation teacher Chandra Easton about her new book Embodying Tara: 21 Manifestations to Awaken Your Inn...
On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need the most love.” So we ...
A Little-Known Truth About People-Pleasing and How to Stop (for Good)
“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert
Growing up in a ...