A Meditation to Skillfully Connect With Your Anger
I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi...
Tag Archives: guided meditation
Digging into Experience and Experiencer
https://www.youtube.com/watch?v=0wvb_hysYdwIntroductionHello and welcome! I’m Michael Taft, and we’ll do a one-hour guided meditation t...
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace...
Deep Relaxation into Nondual Openness
https://www.youtube.com/watch?v=hCP9kzvWuQoWelcome, all you guys. I’m Michael Taft, as always—at least as intermittently, and this is D...
What Are You Avoiding? – Deconstructing Yourself
https://www.youtube.com/watch?v=WyI0OloJJSAWelcome to tonight’s guided meditation with me, Michael Taft. If you’ve never been here befo...
Nondual Energy in the Central Channel
https://www.youtube.com/watch?v=leSjd5LXUD4Okay. Welcome to Alembic. I’m Michael Taft. This is Deconstructing Yourself. I will be guidi...
Touching the Stillness – Deconstructing Yourself
https://www.youtube.com/watch?v=0RsIMR9ygxQStreamed live on June 20, 2024Meditation Welcome to tonight’s meditation. Let’s start out li...
Awake to Your Own Awakeness
https://www.youtube.com/watch?v=kQwYcwZncS4Guided Nondual Meditation by Michael TaftLet’s move from doing movement to a little bit of v...
Relax into Mental Flow – Deconstructing Yourself
https://www.youtube.com/watch?v=egPHMGKvZ2UIntroductionWe’re going to meditate for an hour, and I’m going to be talking for that whole ...
The Vipashyana Stack – Deconstructing Yourself
https://www.youtube.com/watch?v=Kxpwz7lMPCcNondual Meditation I’m going to lead an hour-long guided meditation, which you are invited t...