Dropping the Ultra Ball – Deconstructing Yourself
aka: Ultra-dropping the Ballhttps://www.youtube.com/watch?v=7YQAZ9T0DmI(originally streamed during the Covid pandemic)Welcome to Thursd...
Tag Archives: guided meditation
Finding the Stillness and Peace of Who You Really Are
https://www.youtube.com/watch?v=nBKjyiS5D6sStreamed live on May 8, 2025Guided Nondual Meditation Okay! Welcome to the Alembic and Decon...
Brahmaviharas and Tonglen – Deconstructing Yourself
https://www.youtube.com/watch?v=8lGAosA1jSUStreamed live on Feb 6, 2025Guided Nondual Meditation by Michael TaftIntroduction Welcome, ...
Nondual Meditation – Being the Stillness
https://www.youtube.com/watch?v=banK_lfo0EQGuided MeditationMantra chant: Om mani padme humOkay, just settle in with that energy. Simpl...
A 12-Minute Meditation for Cultivating Daily Gratitude
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday mome...
Feel the Love Outside the Mind
https://www.youtube.com/watch?v=LRbFOIxAC2gWelcome everybody to tonight’s live guided meditation. We will do a guided meditation for an...
A Meditation for Finding Safety in the Body
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear...
Being Effulgent Spaciousness – Deconstructing Yourself
https://www.youtube.com/watch?v=ReOHjMtsY0oNov 2, 2023Guided Nondual MeditationWe are going to begin tonight with some very mild seated...
Being the Stillness – Deconstructing Yourself
https://www.youtube.com/watch?v=banK_lfo0EQMantra chanting: Om mani padme humOkay, just settle in with that energy. Simply allowing you...
Coming from the Source of Everything
https://www.youtube.com/watch?v=-U06NJXJBm0I’m Michael Taft. I think most of you have been here before, so you might know that we’re go...