Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
It seems that distraction is the oxygen we breathe nowadays, with infinite bits of information at our restless fingertips. Each time I ...
Tag Archives: Mindfulness
Mindfulness Lessons from Julie Lythcott-Haims
In this week’s Mindfulness Exercises Podcast, I spoke with Julie Lythcott-Haims, New York Times bestselling author, former Stanford Dea...
Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most
Barry Boyce, Mindful's founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matter...
Do I Need to Meditate to Be Mindful?
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful?
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Sharon Salzberg on Mindfulness and Real Change
“Meditation is not a replacement for action—it’s how we replenish the well so we can keep acting.”In our recent conversation with Sharo...
Why Mindfulness Helps Us Feel Good About Helping
People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle d...
Mindfulness, meditation, and the space in between
Mindfulness and meditation aren’t opposites — they’re partners in presence, meeting life as it unfolds with curiosity and care.When I l...
The One Thing You Can Do to Make Meditation a Habit
The march of mindfulness into the mainstream seems to show no sign of slowing. On balance that’s a good thing. However, I’m struck more...
Formal vs. Informal Mindfulness: 2 Ways to Practice
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
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Mindfulness Techniques for Stress Relief in Kids – simple holistic girl
In today’s increasingly stressful world, we tend to forget that our precious children are more affected by stress than we would care to...