Resting as Awake Awareness – Deconstructing Yourself
https://www.youtube.com/watch?v=yZpu9VT3YKYGuided Nondual Meditation with Michael TaftIntroductionWelcome to tonight’s guided meditatio...
MIndfullness
Cultivating Courage and Confidence in Motherhood
My memories of motherhood are filled with moments of self-doubt. No mother alive doesn’t go through some self-doubt. Given all of the i...
The Sounds That Helped Calm my Mind
I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and wh...
Ignite Your Drive and Achieve Success
As we move through life, there will undoubtedly be moments of fear, resistance, adversity, and uncertainty. It’s during these times tha...
Embodying the 21 Taras with Chandra Easton
Host Michael Taft speaks with meditation teacher Chandra Easton about her new book Embodying Tara: 21 Manifestations to Awaken Your Inn...
On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need the most love.” So we ...
A Little-Known Truth About People-Pleasing and How to Stop (for Good)
“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert
Growing up in a ...
Empower Yourself with Positive I Am Affirmations
As we navigate daily life, we are accompanied by a nearly constant stream of self-talk. These internal conversations, often unnoticed, ...
A Conversation with Wystan – Deconstructing Yourself
Host Michael Taft interviews meditation teacher Wystan about teaching awakening outside a strict lineage framework, cultural translatio...
How I Lost Myself in a Controlling Friendship and What I Know Now
“The most common form of despair is not being who you are.” ~Søren Kierkegaard
I didn’t lose her all at once.
I lost myself first—slowl...