12 Jan MIndfullness What Are You Avoiding? – Deconstructing Yourself Posted by Sirrah Team January 12, 2026 https://www.youtube.com/watch?v=WyI0OloJJSAWelcome to tonight’s guided meditation with me, Michael Taft. If you’ve never been here befo... Continue reading
11 Jan MIndfullness A Meditation on Endings – Mindful Posted by Sirrah Team January 11, 2026 By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our liv... Continue reading
10 Jan MIndfullness What Losing My Faith Taught Me About Being Truly Alive Posted by Sirrah Team January 10, 2026 Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “To be yourself in a world that is cons... Continue reading
09 Jan MIndfullness Healing, Stillness & Aimless Love Posted by Sirrah Team January 9, 2026 Mindfulness is a way of meeting life as it unfolds, whether in pain, rest, or wonder. It invites us to slow down, notice our thoughts a... Continue reading
08 Jan MIndfullness Videos, Books & Tools Guide – Holstee Posted by Sirrah Team January 8, 2026 Your nervous system is the invisible backdrop to every moment of your life: how you focus at work, how you argue with a partner, how yo... Continue reading
07 Jan MIndfullness Nondual Energy in the Central Channel Posted by Sirrah Team January 7, 2026 https://www.youtube.com/watch?v=leSjd5LXUD4Okay. Welcome to Alembic. I’m Michael Taft. This is Deconstructing Yourself. I will be guidi... Continue reading
06 Jan MIndfullness How to Set an Intention for Your Future Posted by Sirrah Team January 6, 2026 When we use our imaginations to envision the future life we most hope, we can bring ourselves one step closer to that actual life. This... Continue reading
05 Jan MIndfullness What I Learned About Love and Worth When Money Was Gone Posted by Sirrah Team January 5, 2026 The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the item... Continue reading
04 Jan MIndfullness Boredom, Grief, and the Light of Presence Posted by Sirrah Team January 4, 2026 Life’s seasons invite stillness. Each week, mindfulness guides us back to what matters, with gentle care and intention.What I Recommend... Continue reading
03 Jan MIndfullness Touching the Stillness – Deconstructing Yourself Posted by Sirrah Team January 3, 2026 https://www.youtube.com/watch?v=0RsIMR9ygxQStreamed live on June 20, 2024Meditation Welcome to tonight’s meditation. Let’s start out li... Continue reading