What Are You Avoiding? – Deconstructing Yourself
https://www.youtube.com/watch?v=WyI0OloJJSAWelcome to tonight’s guided meditation with me, Michael Taft. If you’ve never been here befo...
MIndfullness
A Meditation on Endings – Mindful
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our liv...
What Losing My Faith Taught Me About Being Truly Alive
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“To be yourself in a world that is cons...
Healing, Stillness & Aimless Love
Mindfulness is a way of meeting life as it unfolds, whether in pain, rest, or wonder. It invites us to slow down, notice our thoughts a...
Videos, Books & Tools Guide – Holstee
Your nervous system is the invisible backdrop to every moment of your life: how you focus at work, how you argue with a partner, how yo...
Nondual Energy in the Central Channel
https://www.youtube.com/watch?v=leSjd5LXUD4Okay. Welcome to Alembic. I’m Michael Taft. This is Deconstructing Yourself. I will be guidi...
How to Set an Intention for Your Future
When we use our imaginations to envision the future life we most hope, we can bring ourselves one step closer to that actual life. This...
What I Learned About Love and Worth When Money Was Gone
The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the item...
Boredom, Grief, and the Light of Presence
Life’s seasons invite stillness. Each week, mindfulness guides us back to what matters, with gentle care and intention.What I Recommend...
Touching the Stillness – Deconstructing Yourself
https://www.youtube.com/watch?v=0RsIMR9ygxQStreamed live on June 20, 2024Meditation Welcome to tonight’s meditation. Let’s start out li...