7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible
You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing...
MIndfullness
How to Stop Judging Yourself and the Past Year Harshly
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“The way you look at things is the most...
What ‘Dirtbag Billionaire’ taught me about practice
I recently read Dirtbag Billionaire by David Gelles, and came away deeply inspired not simply by Patagonia’s business success, but by t...
Awake to Your Own Awakeness
https://www.youtube.com/watch?v=kQwYcwZncS4Guided Nondual Meditation by Michael TaftLet’s move from doing movement to a little bit of v...
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce...
The Truth About Healing I Didn’t Learn in Med School
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“The wound is the place where the Light...
Why community matters for mindfulness and how we’re deepening ours
When I first began my mindfulness journey in the monasteries of Thailand and China, I felt a mix of deep inspiration and profound solit...
Creativity Pledge – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Invocation and Shadow with Charlie Awbery
Host Michael Taft talks with Vajrayana teacher and author Charlie Awbery about the meaning of their practice name Rin’dzin Pamo, Tantra...
To Manifest What You Want, Passion Will Spark Your Intentions, Not Pressure
It's draining to reach for what you want when you're disconnected from passion. Here are 7 steps to investigate what drives you, so you...