The Cult of People and What It Means to Be Free
“Sometimes walking away is the only way to stop walking away from yourself.” ~Unknown
I was between sessions. My TV was on in the backg...
MIndfullness
6 of My Favorite Mindfulness Practices for Presence — Mindfulness Exercises
There’s something deeply comforting about returning to the basics.
In a world filled with endless advice, productivity hacks, and compl...
Meditate Outside the Mind – Deconstructing Yourself
https://www.youtube.com/watch?v=fkh5647LYWcGuided Nondual Meditation by Michael TaftWelcome to tonight’s guided meditation. As usual, I...
Rest Your Body In Gratitude With A 12-Minute Meditation
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Taking a moment to pause with t...
Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter
“A proper grown-up communicates clearly and assertively.”
This is something I have heard many people say.
By that definition, I wouldn...
The Gift of Inner Stillness
There are seasons in life when mindfulness feels expansive and natural — moments when we can sit quietly with a cup of tea, breathe dee...
Letting Go of All Contraction
https://www.youtube.com/watch?v=j8MP0xGsP8sGuided Nondual Meditation by Michael TaftWhat I want you to do is set your thinking mind asi...
Elisha Goldstein on the Power of Tiny Shifts
Psychologist and mindfulness teacher Dr. Elisha Goldstein has spent decades helping people find their way back to themselves. He’s come...
What Happened When We Chose Not to React in Anger
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor E. Frankl
A few months ago...
100+ Positive Affirmations for Kids: Boost Your Child’s Confidence
In today’s fast-paced and often challenging world, nurturing the emotional well-being of our children is paramount. Helping our kids cu...