Finding Peace in Challenging Times with Sharon Salzberg
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Want to Eat Healthier and Feel Better on Your Skin?
Would you say you’re a healthy eater? If not, is this a goal for you?
For years, people thought of me as healthy because I rarely ate...
When Mindfulness Meets the Nervous System
This week, I’ve been sitting with a couple of books that are quietly reshaping how I understand mindfulness — not by offering more tech...
The Power of the Heart with Stephen Snyder
Host Michael Taft speaks with Stephen Snyder Sensei about the two “missing” brahmaviharas, Innate Goodness practice, heart wisdom vs. m...
A Meditation to Skillfully Connect With Your Anger
I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi...
A Simple Practice That’s Keeping Me Out of Catastrophic Thinking
For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial col...
How Technology Can Deepen Mindfulness, with Ariel Garten (Founder of Muse)
In today’s fast-paced world, many of us struggle to quiet our busy minds. Even those who teach mindfulness or meditation often admit ho...
Digging into Experience and Experiencer
https://www.youtube.com/watch?v=0wvb_hysYdwIntroductionHello and welcome! I’m Michael Taft, and we’ll do a one-hour guided meditation t...
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace...
Why I Stopped Trying to Be Thin and Started Trying to Be Strong
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“The resistance that you fight physical...