Q&A with Viscaya Wagner – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
MIndfullness
Talking about Dark Retreat with Andrew Holecek
Host Michael Taft speaks with Andrew Holecek about the transformative practice of Dark Retreat, how the mind “falls into itself,” light...
Jenée Johnson on How Mindful Leaders Can Heal Trauma
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.
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When Someone You Love Shuts the Door
“It is one thing to lose people you love. It is another to lose yourself. That is a greater loss.” ~Donna Goddard
We didn’t mean to fal...
Q&A with Luis Patiño Cantellano – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Nondual Meditation – Being the Stillness
https://www.youtube.com/watch?v=banK_lfo0EQGuided MeditationMantra chant: Om mani padme humOkay, just settle in with that energy. Simpl...
A 12-Minute Meditation for Cultivating Daily Gratitude
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday mome...
I Wanted Revenge; Here’s Why I Let It Be Instead
“To let go does not mean to get rid of. To let go means to let be.” ~Jack Kornfield
I must admit right off the bat—as a serial entrepre...
The Best 60 Letting Go Quotes for Moving Forward
Letting go is both an art and a practice, one that holds profound power to positively shape our lives. It is not about forcefully pushi...
Q&A with Victoria Ng – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...