Feel the Love Outside the Mind
https://www.youtube.com/watch?v=LRbFOIxAC2gWelcome everybody to tonight’s live guided meditation. We will do a guided meditation for an...
MIndfullness
The One Thing You Can Do to Make Meditation a Habit
The march of mindfulness into the mainstream seems to show no sign of slowing. On balance that’s a good thing. However, I’m struck more...
How Understanding Complex Trauma Deepened My Ability to Love Myself
“Being present for your own life is the most radical act of self-compassion you can offer yourself.” ~Sylvia Boorstein
In 2004, I exper...
Explore the Power of 150 Sacral Chakra Affirmations
The sacral chakra, svadhisthana, is located approximately three finger-widths below the navel toward the back of the body. Svadhisthana...
Q&A with Catie St. Jacques – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
A Conversation with David Godman
Host Michael Taft talks with author David Godman about the sage Ramana Maharshi and his nondual view of the world, whether he considere...
A Meditation for Finding Safety in the Body
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear...
The Strength I Found Hidden in Softness
“You can’t heal what you won’t allow yourself to feel.” ~Unknown
I used to act strong all the time. On the outside, I looked like I had...
150 Positive Affirmations for Teens: Empower Resilient Mindset
The passage through teenagehood is eventful, ever-changing, and frequently challenging. It’s a pivotal period of learning and growth, s...
Q&A with June Park – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...