What Finally Helped Me Break Free from Constant Food Noise
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“Between stimulus and response there is...
MIndfullness
The Highest Form of Happiness: Rediscovering Peace
True happiness isn’t found in achievement, control, or the constant pursuit of more. It isn’t in checking off goals, accumulating posse...
Q&A with Lienke Raben – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Aghora, Deities, and Devotion with Dr. Robert Svoboda
Host Michael Taft continues a lively discussion with author and ayurvedic physician Dr. Robert Svoboda about the Aghora method of trans...
Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
It seems that distraction is the oxygen we breathe nowadays, with infinite bits of information at our restless fingertips. Each time I ...
The Unexpected Therapy I Found on My Phone
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“Sometimes you will never know the valu...
Mindfulness Lessons from Julie Lythcott-Haims
In this week’s Mindfulness Exercises Podcast, I spoke with Julie Lythcott-Haims, New York Times bestselling author, former Stanford Dea...
Our newest product — for (and from!) young and curious minds. – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Wide open, Wide awake – Deconstructing Yourself
https://www.youtube.com/watch?v=TCXRQQNpQPsStreamed live on Sep 21, 2023Nondual MeditationLet’s begin, as usual, by just settling in an...
Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most
Barry Boyce, Mindful's founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matter...