22 Aug MIndfullness The Ego and Nondual Meditation Posted by Sirrah Team August 22, 2025 The beginning of a dialog… with you.https://www.youtube.com/watch?v=hBIoqcVSZuoIntroductionHey everybody. So I wanted to make this incr... Continue reading
21 Aug MIndfullness Allow the Storm to Pass Posted by Sirrah Team August 21, 2025 In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the spa... Continue reading
20 Aug MIndfullness The Child I Lost and the Inner Child I’m Now Learning to Love Posted by Sirrah Team August 20, 2025 “Our sorrows and wounds are healed only when we touch them with compassion.” ~Jack Kornfield Her absence lingers in the stillness of ea... Continue reading
19 Aug MIndfullness 200 Throat Chakra Affirmations for Self-Expression Posted by Sirrah Team August 19, 2025 Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, ... Continue reading
18 Aug MIndfullness How Positive Self-Talk Can Transform Your Life – Holstee Posted by Sirrah Team August 18, 2025 Positive self-talk has the power to transform your life in remarkable ways. By harnessing the concept of mindful affirmations, you can ... Continue reading
17 Aug MIndfullness Being the Stillness – Deconstructing Yourself Posted by Sirrah Team August 17, 2025 https://www.youtube.com/watch?v=banK_lfo0EQMantra chanting: Om mani padme humOkay, just settle in with that energy. Simply allowing you... Continue reading
16 Aug MIndfullness Awareness in Action: Rethinking ADHD Through Mindfulness Posted by Sirrah Team August 16, 2025 Practicing mindfulness and compassion helps us see our lives more clearly. Instead of staying caught up in unskillful habits and reacti... Continue reading
15 Aug MIndfullness How I Got Free from the Trap of Resentment Posted by Sirrah Team August 15, 2025 “Jerry, there is some bad in the best of people and some good in the worst of people. Look for the good!” ~George Chaky, my grandfather... Continue reading
14 Aug MIndfullness 90 Morning Affirmations for Positive Energy Posted by Sirrah Team August 14, 2025 Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode, paying a... Continue reading
13 Aug MIndfullness Appreciate this Moment – Holstee Posted by Sirrah Team August 13, 2025 Gratitude cards have become increasingly popular in recent years as a way to express appreciation and acknowledge the value others brin... Continue reading