The Ego and Nondual Meditation
The beginning of a dialog… with you.https://www.youtube.com/watch?v=hBIoqcVSZuoIntroductionHey everybody. So I wanted to make this incr...
MIndfullness
Allow the Storm to Pass
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the spa...
The Child I Lost and the Inner Child I’m Now Learning to Love
“Our sorrows and wounds are healed only when we touch them with compassion.” ~Jack Kornfield
Her absence lingers in the stillness of ea...
200 Throat Chakra Affirmations for Self-Expression
Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, ...
How Positive Self-Talk Can Transform Your Life – Holstee
Positive self-talk has the power to transform your life in remarkable ways. By harnessing the concept of mindful affirmations, you can ...
Being the Stillness – Deconstructing Yourself
https://www.youtube.com/watch?v=banK_lfo0EQMantra chanting: Om mani padme humOkay, just settle in with that energy. Simply allowing you...
Awareness in Action: Rethinking ADHD Through Mindfulness
Practicing mindfulness and compassion helps us see our lives more clearly. Instead of staying caught up in unskillful habits and reacti...
How I Got Free from the Trap of Resentment
“Jerry, there is some bad in the best of people and some good in the worst of people. Look for the good!” ~George Chaky, my grandfather...
90 Morning Affirmations for Positive Energy
Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode, paying a...
Appreciate this Moment – Holstee
Gratitude cards have become increasingly popular in recent years as a way to express appreciation and acknowledge the value others brin...