W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post.Social med...
MIndfullness
Why Protecting Your Energy Isn’t Selfish or Shameful
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...
150 Empowering Positive Affirmations for Men
As humans, we all have moments when we forget who we are and struggle with a diminished sense of self-worth. For men, this struggle is ...
Sit in Simple Presence – Deconstructing Yourself
https://www.youtube.com/watch?v=yXhUSQUUxXEMeditationWe’re going to move a little bit, so I want you to just move in some way that feel...
Save the Planet Through Compassion?- Mindful
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.When British author Karen Armstron...
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...
100 Inspiring Positive Affirmations for Women
Personal growth is an ongoing journey that requires our active participation. Women know this experientially. Their resilience, strengt...
Stay with the Grief – Deconstructing Yourself
M. W. TaftToday I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terr...
Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community
Jane Fonda did not come to Spirit Rock to offer comfort.She came to invite attention toward what we’re inheriting, what we’re losing, a...
Letting Go of the “Good Person” Identity and Spiritual Expectations
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...