Free Meditation Apps Worthy of Your Attention
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus,...
MIndfullness
The Hidden Survival Patterns I Mistook for Brokenness
“The wound is the place where the light enters you.” ~Rumi
I grew up in a council house in the 1970s, in a world where children were se...
60 Healing Quotes that Inspire: A Journey to Inner Peace
Explore the healing quotes that uplift and heal, providing strength and comfort in tough times. Find comfort and motivation during chal...
Joy and Gratitude: A Practice in Nondual Presence
https://www.youtube.com/watch?v=WQxydcZoWFAGuided Nondual Meditation by Michael TaftHello and Welcome. I’m Michael Taft, and we’ll do a...
Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?
In the new Apple TV series, Margo Has Money Problems, Michelle Pfeiffer, in a comeback performance, plays a mom, Shyanne, who got pregn...
How Cheating Death Changed My Perspective on Life
“Only when we realize that our time is limited do we begin to appreciate the value of every single day.” ~Elisabeth Kübler-Ross
I didn’...
Boost Your Career with 150 Positive Affirmations for Work
One way to foster a positive mindset is through the use of positive affirmations for work. With consistent and heartfelt practice, work...
Transgression with Erik Davis – Deconstructing Yourself
Host Michael Taft speaks with author and journalist Erik Davis about the power of partaking in the forbidden and the loss when formerly...
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
As someone who has been sober for 26 years, and in my work as a recovery coach, I’ve come to understand there is more to recovery and w...
What Helped Me When My Life Felt Uncertain and Unstable
“Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly ...