Deepening Your Mindfulness Journey Together — Mindfulness Exercises
Mindfulness is often described as a personal journey — quiet moments of awareness, gentle breaths, and intentional pauses woven into ev...
MIndfullness
A Conversation with Jeffrey Kripal
Host Michael Taft speaks with author and professor Jeffrey Kripal about his early aspiration to be a Benedictine monk, the prophetic di...
A Meditation to Bring Comfort and Kindness to Pain and Illness
Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing pract...
What Letting My Dad Go Taught Me About Love
“Some of us think holding on makes us strong, but sometimes it is letting go.” ~Hermann Hesse
My dad was intubated, so he couldn’t sa...
The Healing Power of Presence — Mindfulness Exercises
There are seasons in life when mindfulness feels inspiring and expansive — when meditation flows easily, the breath feels grounding, an...
Resource for All the World’s Sorrows
https://www.youtube.com/watch?v=O6b5do6vb2oGuided Nondual Meditation by Michael TaftWelcome to tonight’s meditation. This is a guided m...
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness
Several years ago, I experienced what at the time I did not realize was the beginning of a life-changing journey into chronic illness. ...
From Blending in to Belonging: My Journey Out of Self-Consciousness
“True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater ...
How to Let Go of Unhelpful Thought Patterns — Mindfulness Exercises
There are moments when life quietly narrows.
Not because anything catastrophic has happened, but because the mind has become tangled in...
Gratitude for Simply Being – Deconstructing Yourself
https://www.youtube.com/watch?v=_I6R72sI5aIMeditationWe’re going to begin tonight by simply checking in with what’s it like to be you r...